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hehe.. yeah we have the same article… haha… ui.. bkt sau merong more? haha
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http://yaelagbayani.i.ph/blogs/yaelagbayani/2008/02/07/tag-youre-it-btch/- janus:
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The Perks of Caffein.
February 26, 2008“Look beyond the buzz.. caffeine in moderation may provide some health benefits too ..”
Talk about happy trends. More and more yum-ola foods that used to be considered bad news are turning out to be good for you. First it was wine. Then olive oil. Chocolate. Guacamole. And now coffee. (Hey, can ice cream be far behind?!)
What restored coffee’s reputation? Caffeine. After years of being viewed with suspicion, caffeine has pulled a scientific switcheroo. Besides helping students pull all-nighters and weekend warriors jumpstart their jump shots, there’s now evidence that it defends against diabetes, Parkinson’s, asthma symptoms, post-workout soreness, and even hunger pangs. Cool.
It’s not totally benign, of course - is anything? So the real age experts advise limiting yourself to about 250 mg a day (the average cup of joe has about 100 mg) to avoid jitters and a possible boost in blood pressure. But few labels list caffeine content, so stick this on the fridge. It covers the caffeine sources generating the most buzz, plus some timeless favorites.
